FEMALE MANTRA

is your best yoga expert. Explore hundreds of useful video tutorials
with workouts for all muscle groups, meditate to relaxation sounds for €1.95,
and work on your physical and mental well-being.

Look for the best training sessions by:

Instructor
Style
Level
Muscle group
Training type

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Everyday recommendations

Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose

Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose

Amelie Black

Intermediate

Half Handstand Variation

Chloe Mitchell

Advanced

Two-Legged Inverted Staff Pose, Elevated Lotus, Bound Lotus Pose On Stomach

Two-Legged Inverted Staff Pose, Elevated Lotus, Bound Lotus Pose On Stomach

Advanced

Dolphin, Headstand Variation, Scorpion

Florence Griffin

Advanced

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Check out useful articles in our blog

Blog

Make your own playlists to practice

Create playlists from a wide variety of yoga video lessons made by professional instructors,
therefore you can be sure that you are learning from the best.

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Explore different yoga styles

Ashtanga

While classical yoga prioritizes breathing exercises, flexibility, and relaxation, Ashtanga yoga forms the strength of mind and body.
To reach the main goal - Samadhi (complete balance, spiritual perfection) - you will have to go through eight difficult stages.

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Bikram Hot Yoga

Bikram yoga, better known as hot yoga, came to us, as well as the traditional version, from India.
The peculiarity of such workouts is that all exercises are performed in a room heated up to 40C degrees Celsius, because of which hot yoga has a number of contraindications.

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Hatha

Hatha yoga is "power yoga", because when you do certain asanas, you have to apply strength, both physical and mental.
And the main idea of hatha yoga is to develop flexibility in the body. And doing each asana directly affects certain organs of the body.

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Vinyasa Flow

Vinyasa Flow Yoga is a freestyle of Hatha Yoga, which combines the fluidity of movement with conscious breathing.
This style treats each asana as a pearl strung on a thread of breath, which sets the dynamic transitions to a rhythm of smooth "flowing in" without long retention of statics.

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Choose our profeccional instructor to learn

Amelie Black

Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow

Leah Long is a young yoga instructor who will help you get in shape and master some asanas. Despite the fact that Leah is a young pro, she is still a pro and she knows how to teach people of different age categories as well as how to find the right approach to each and every one. Her lessons are perfect for those of you who know to set and achieve goals.